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Stress Management
Death by Overwork: Motivationally Speaking It's a Zero PDF Print E-mail
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Death by Overwork: Motivationally Speaking It's a Zero

By Barry Maher

 

The Japanese have a word for death by overwork: Karoshi. A recent survey said 40 percent of all Japanese workers fear that they will actually work themselves to death.

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Ten Relaxation Techniques PDF Print E-mail
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Ten Relaxation Techniques

By Steven Gillman

A few good relaxation techniques can save your life, because stress is more than just unpleasant. It's also dangerous to your health. Disciplined practices such as meditation can help relieve that stress, but what if you don't have the time or motivation? Maybe you need to try a few of these simple ways to relax.

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Tips for Stress Management PDF Print E-mail
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Tips for Stress Management

Stress Management Tip No. 1 - Two circles that could change your life !
These two circles certainly helped me sort my head out - I hope they work for you too.
Step 1. Firstly, find a quiet corner where you are not likely to be disturbed for about 30 minutes.
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