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Tips for Stress Management |
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Page 4 of 4
Stress Management Tip No. 6 - The Last Straw
Think of the saying "It was the straw that broke the camel's back." It wasn't the weight (or stress) of that final straw that caused the break, but the accumulation of many separate straws. It's the same with stress. So, the first thing to do if you regularly feel stressed is to DO LESS! Simplify. Set priorities. Prevent getting to the breaking point.
Next, do something to relax every day. Proven techniques include deep breathing, meditation, tai chi, yoga, journaling, prayer, guided imagery, and/or vigorous exercise. These all help reduce stimulation to the body and mind and regain a deep sense of peace and well-being. Think of them as taking "straws" off the camel's back so there is more room for more without breaking.
How to "De-Stress"
Get more rest.
Develop a weekly schedule.
Learn to manage time more effectively.
Exercise regularly.
Do less. Simplify. Set priorities.
Cut down on drinking alcohol (or don't drink at all).
Reduce caffeine consumption.
Practice a relaxation technique at least 15 min./day.
Make an appointment with a health educator or counselor to learn effective stress management skills.
Get information on a yoga, tai chi, or medication class.
Laugh, laugh, laugh, laugh!
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